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Six weeks · one lane

For the man who wants to find out what coaching is actually like before committing a season to it. Short enough to say yes to this week, long enough to feel a difference.

• The opening Review plus three working sessions

• One lane, two or three targets, nothing else competing for your attention

• A six-week plan you can follow without me if you choose to stop after this session

• Your audit re-scored at week six