How are you, today?
Most of us answer that with a default: Fine. Good. Blessed.
Take a few minutes and answer these ten questions about your body, your mind, your faith and your work — and by the end you'll know where you're strong, where you're tired, and what to do about it.
Ten over ten is the whole man performing at his best — body, mind, spirit and work, all of it at a ten. Nobody lives there permanently. But you can't close a gap you've never measured.
The ten questions in the audit below are built on established models of whole-person wellness, organised into the four lanes I coach. Score each one from 1 to 10 as things actually are this month. Nobody sees this but you.
On a Scale of One to Ten…
Three Performance Plans
In every plan, there’s
A ninety-minute Ten Over Ten appraisal and review to open
A written plan you keep, and it’s rebuilt as your circumstances change
Private one-to-one sessions — never a group, never your business in front of other men
A before-and-after audit score, so the result isn't a matter of opinion
Six weeks · one lane
For the man who wants to find out what coaching is actually like before committing a season to it. Short enough to say yes to this week, long enough to feel a difference.
The opening Review plus three working sessions
One lane, two or three targets, nothing else competing for your attention
A six-week plan you can follow without me if you choose to stop after this session
Your audit re-scored at week six
Twelve weeks · one lane, fully worked
The opening Review plus six working sessions across ninety days
Full written lane programming — training and nutrition, habit structure, or leadership framework
Weekday text access when the week goes sideways
A mid-point reset at week six, because something always changes by then
Your audit re-scored at week twelve with a plan for what's next
This is the main way I work with men. Ninety days is long enough to move a lane two or three points and to prove the change holds when life gets hard — which is the only proof that matters.
Six months · all four lanes
Two private sessions every month for six months
A half-day deep dive bi-monthly, including a review of whatever you lead
All four lanes worked together rather than one at a time -Body, Mind, Spirit, Work
Direct access to me, not scheduled access
Bi-monthly re-scoring, so a year from now you know exactly what moved
For the man whose decisions carry other people and who can't afford to keep running on one good lane. This is the closest thing to having all four specialists in one room, and the room is yours for a year
Why Me
Performance isn't one thing, so the man coaching it shouldn't be either. Four disciplines usually mean four different professionals who never speak to each other. Here they're in one man.
Twenty-plus years coaching bodies
Strength, body composition, movement and the daily habits underneath all three. I've taken men to goals they'd privately written off, including men who came to me convinced their best years were behind them.
Doctoral work in strategic business leadership
I'm researching leadership at the doctoral level at Liberty University, which means the business side of this isn't instinct and anecdotes. You get current frameworks applied to your actual situation.
A master's degree in counseling
Most coaches will tell you what to do. Training in counseling is what lets me hear why you haven't — and hold what you say with real discretion. It's also why I know where coaching ends and clinical care begins, and I'll say so when we get there.
Years leading teams at Apple
I've developed people and run teams under real pressure and real targets. I know what a hard quarter does to a man, because I've led through them.
Church boy my whole life — not perfect, but present. The spiritual lane isn't an add-on I read about. It's the one I've lived in longest. Coaching is not therapy or medical care. I'm not a licensed therapist, physician or dietitian, and I don't diagnose or treat. Talk to your doctor before starting a new training or nutrition program.